We want to keep this as simple as possible.
Anyone is welcome to come out and join us for a couple of weeks to test out the program.
If you’d like to join us regularly and get the full benefits of the workouts and Coach Patrick’s years of experience, the fee structure is pretty simple and has three tiers:
- Group Workouts
- Personalized Coaching Plan
$5 per workout
If you can only make a few workouts a month, this will be the plan for you. All you have to do is pay for the workouts you attend. Bring $5 and you get a structured track workout or progression run on the best 4 mile or 10k loop in town with a supportive group of runners of all abilities for inspiration and camaraderie. There are no additional benefits/discounts with this option.
$33.50 (30+tax and processing fees) via PayPal
4 Track workouts and 4 Progression Runs with feedback from the Coach.
You will also get access to the FB group and the ability to ask me for general coaching advice during workouts and/or a couple of questions per month via text or email. This option is also how you will get discounts at The Athlete’s Den and Lloyd Clarke Sports.
Personalized Coaching Plan
$78.50 ($75+tax and processing fees) via PayPal
Everything that you get with the Group Workouts plan PLUS a customized monthly training plan based on your running/racing goals that will include long run, cross-training, and recovery plans.
This option can also be for someone who simply wants to be coached online.
You can email and text me questions throughout the month and we can tweak your plans.
**Coach guided long runs will be on an individual basis and will require separate arrangements. If interested, please contact me directly.**
Other perks of being a paid Group or Personalized Plan member of the Two Rules Running Crew include discounts from our sponsors The Athlete’s Den and Lloyd Clarke Sports.
The Athlete’s Den provides sports massages and one-on-one training to help alleviate imbalances and improve performance.
Lloyd Clarke Sports is Gainesville’s premiere running store! They have everything from shoes to hydration packs to hiking and camping gear. If they don’t have it, they can order it. Dana and Daniel have over 40 years of combined knowledge and training when it comes to putting you in the shoes and gear that will be best for you on any terrain and during any season of the year.
The discounts you will receive from our sponsors could easily equal the monthly fee for the training program!
Ready to join?
You will have two payment options: month-to-month or automatic payments.
Follow this link to pay through PayPal. The link will redirect you to a separate site.