Two Rules Running

I have seen several articles about resolutions and improving life. I really like this article about trail resolutions from David Roche (http://trailrunnermag.com/training/article/6-trail-tips/2370-five-trail-running-resolutions) and this one from Outside about being happier (https://www.outsideonline.com/1870196/pursuit-happiness). But the article I have liked the most is this one: https://www.outsideonline.com/2143956/fitness-trackers-fail-because-theyre-not-human “A commitment to a device isn’t nearly as powerful as a commitment to … More Resolutions

It’s that time of the year again. Time to look back at the previous year (not too long, though. It was kind of a mess…) and to start planning your new year. In running, as with most things, reflection is a good thing. Taking the time to think about where we’ve been and where we … More New Year!